Then go into the tapas stretch, down in horse stance and arms swinging horizontally to the back. Then reach up and drag your arms down by your sides, stretching out your chest. The warm up for this workout is about 6:20 minutes, and kicks off with some head rolls. Tip of the Day: Engage your mind, think through every move, be conscious of your body in its entirety. Many people declare this to be one of their favorites, and I can see why: the moves are varied, engaging, and will definitely help you develop a strong core. ![]() ![]() Tony wastes no time in getting you to engage in an eclectic mix of exercises that range from standing to lying down. Overview : This workout is a crucial one, in that it helps strengthen your core through a variety of ways that will benefit all your other workouts as well. ![]() Synergistics is multiple muscle groups at the same time while working core muscles, and it also supports all the other workouts in this program. ![]() Tony says: By doing Core Synergistics you’re going to prevent injury, you’re going to make yourself less vulnerable, and you’re going to be a hell of a lot more durable.
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